Mindfulness Coaching 

Develop or Deepen Your Mindfulness Practice 

Our mindfulness coaches can help you develop or deepen your mindfulness meditation practice and achieve a more

present, centered state of being. There is nothing better than a personal mindfulness coach.

They are your guide for living in the moment and getting clear on what you want to create,

with one-on-one sessions that will help them adjust their approach to best suit each individual's needs.

Mindfulness coaching is an excellent way to learn how to be mindful while in any given moment-walking

down the street, taking out the trash at home, eating dinner. While many people feel like they need time away from their

life when starting this process (like going on vacation), it’s actually best if we integrate these practices into our daily

lives first before adding them as something extra; otherwise, there may not seem many points in having such activities

since every day would just blend into the next, which can be really exhausting.​

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 Mindfulness Coaching Includes:
 

   Learn  how to use mindfulness to release stress and reduce anxiety. Ever wonder how mindfulness can help you

   release stress and reduce anxiety? Mindfulness is a powerful process that involves focusing on the present

   without any judgement. It allows for deep relaxation which leads to decreased levels of cortisol, blood pressure, 

heart rate and respiration rates – all factors in reducing both physical as well as mental tension!
 

Specific exercises you can use to incorporate mindfulness in your daily life and make you more productive,

empathetic, and content. Think of mindfulness as a type of coping skill that can be used in everyday life

to help with moment-to-moment stress and anxiety. Your coach will teach you the right mindfulness

exercises for you, regardless of your level of experience. These exercises can help improve your day-to-day

life with mindful living.
 

Individualized mindfulness coaching based on your personal needs. With individualized mindfulness coaching,

you will be able to find inner peace and keep a level head no matter what life throws at you. In today's society,

it is all too easy for our personal needs to get pushed aside in the pursuit of climbing the proverbial

career ladder or ticking off as many tasks on your list as possible before bedtime. However, with these

one-on-one coaching sessions, we can help you rediscover the most important aspects of

compassion, self-care, and personal wellness while still achieving your daily goals.

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 Intuitive Counseling

is a form of integrative psychotherapy that utilizes intuition to uncover what my client senses but may not be consciously aware of.  I use my intuition in order to access this unconscious information and bring it to conscious awareness.  I work from the energetic mind, body, and spirit, using the healings arts approach to assist me in uncovering, articulating, and releasing the source of the present problems or emotional blocks.
 
working with you one-on-one to empower you to make positive changes in your daily life. It will enable you to evaluate the options that are open to you, and then help you turn that understanding into action.  While most therapists, dietitians, physicians, chiropractors, and other specialists are trained to focus on a particular component of your life and lifestyle, as an intuitive counselor, I provide intuitive guidance in turning your pain into purpose and moving you into your passion.

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am uniquely trained in multiple coaching and energetic disciplines that directly affect the lifestyle-change

process.  I act as your guide, coach, motivator, or just a friend to help and guide you through any lifestyle change

you desire.

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   One on One session can help you uncover the true meaning and purpose of your life by: 
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• identifying where you are and where you want to be.

• Developing plans and routines that can help you get things done.

• Giving you cooping tools to overcome stress, anxiety and any other negative emotions.

• Addressing obstacles that may get in your way.

• Establishing concrete steps to start you on the next phase of your life’s journey. 

I will work with you in a nonjudgmental and emphatic way.  My coaching sessions are designed to help you succeed

in all of your endeavors.  Whether it is helping you to overcome a health or emotional issue, identify your life’s

passion, achieve your business goals or to improve your overall quality of life I am here to  be your guide to

self-mastery and self -love.

Let's Begin Your Journey