Releasing Worry & Anxiety

  

12 Tips for Overcoming Anxiety

Anxiety is part of the human condition. Try to find someone that never feels anxiety. Some people are more resistant to anxiety that others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too.

The key to managing anxiety is to begin minimizing it as soon as possible after it hits you. The more it builds, the more challenging it is to control.