I can explain my
I understand my feelings and I am able to express them to others in a safe and honest way.
My understanding and acceptance of my feelings helps me to communicate these feelings to others in a way that is positive. I am effective in my communications because I am honest in exploring my feelings and accepting of myself in whole.
My feelings are normal. Frustrations, anger, happiness, excitement and even the feelings of need are common feelings that I share with the human race. I accept all of my feelings and welcome them.
I experience my feelings, share them and move on. I am able to discuss my deepest thoughts with others because I have taken the time to first understand them myself.
I welcome all feelings, both the negative and the positive. They help balance my life. My positive feelings are made sweeter because I understand what the negative feelings offer.
Today, I choose to accept all my feelings and open my heart to others. I choose to communicate what I feel in safe and healthy ways. I will let go of any obstacles that hinder me from communicating my feelings to others.
Self-Reflection Questions:
1. Have I taken the time to fully understand my feelings?
2. Have I accepted my feelings no matter what they are?
3. Have I communicated my feelings in a safe and honest way?