Heart Awareness Meditation with Goddess Mariposa

A heart awareness visualization meditation is one of the best practices you can do to get really present with the intelligence and awareness of your heart. Studies show that the heart’s intelligence is way more attuned to the truth of your inner and outer life than is the intelligence of the mind. The thoughts in our minds are constantly changing, whereas the heart’s knowing is more rooted in a deeper kind of intelligence – a more intuitive one.